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Fruit and Granola

Flourish: 3 Month Nutritional Therapy Program

Are you ready to support your body to have balanced hormones, strong fertility and a thriving pregnancy?

Nutritional Therapy supports the body on a foundational level so you can:

  • Have less painful and more regular periods

  • Decrease symptoms of PMS like acne, bloating, fatigue and mood swings

  • Support your fertility so you can get pregnant naturally

  • Stay nourished and thrive during pregnancy & postpartum

In this program, we will support all 5 of the health foundations:

  1. Nutrient Dense Diet: proper macronutrients, micronutrients and hydration are the building blocks of thriving health

  2. Digestion: every cell in the body depends on digestion to break down essential nutrients

  3. Blood Sugar Regulation: dysregulated blood sugar is an often overlooked stressor on the body

  4. Sleep: every aspect of health is affected by sleep habits

  5. Stress: the body doesn't prioritize healing while under stress

This program includes:

  • An intake call for me to get to know you and your health concerns/history

  • Comprehensive nutritional assessment + two follow up assessments (Nutritional Assessment Questionnaire + Food Journal Analysis)

  • Personalized nutrition, lifestyle and supplement recommendations

  • Bi-weekly check ins

  • Unlimited email support

  • Resources such as recipes, snack ideas, guides, etc.

  • Discounted supplements

  • Optional lab testing add on (Hair Tissue Mineral Analysis)

What Clients Are Saying

Ana F.

"I had an excellent experience with Sophia, who truly enhanced my awareness of nutrition. Her personalized advice and practical tips have made a significant positive impact on my daily routine. Thanks to her guidance, I feel more energized and confident in my healthy choices. Not only is she incredibly knowledgeable and insightful, but she is also kind, patient and wonderful listener. She creates a safe space where you feel comfortable sharing your feelings and any habits you’re not really proud of. Her empathetic approach made it easier to open up and take the first steps toward positive change. Highly recommend!"

Let's Get Started!

Frequently Asked Questions

What does the process look like?

Once you fill out your intake paperwork (intake interview, nutritional assessment questionnaire and a food & mood journal) we will schedule our initial appointment (30-60 minutes) together to go over your paperwork. After I've gathered some more information, we will schedule your recommendations visit (30-45 minutes) where I will give you your personalized dietary, lifestyle and supplement recommendations based on your nutritional assessment and health history. From there, we will have bi-weekly check ins and two re-assessments (~every 4 weeks) where we will track your progress and make any necessary changes or additions to your recommendations.

How long will we work together?

Healing takes time- it likely took years for your body to develop the symptoms you are experiencing today. This is why I work with clients for a minimum of 3 months, however 6+ months is ideal. If you decide to continue our work together past the initial 3 months, you will receive a 10% discount on each additional month.

Do you take insurance?

At this time, insurance does not cover functional nutrition.

What is your cancellation policy?

Sessions are non-refundable. I require a 24 hour notice if you need to reschedule an appointment. If you cancel within 24 hours, the session will be lost and you will need to book a new appointment.

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